Upcoming Classes and Workshops
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 Massage and More

Pat and Jill offer a signature full body massage that incorporates what the client needs that day.  It may mean the addition of essential oils, hydrotherapy, K-tape or cupping just to name a few options.  
If you are experiencing a chronic issue or receive regular massage as a means of stress reduction there are package deals available too.
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Group Classes

​Regularly scheduled Yoga and PiYo classes are available throughout the week.  All of our instructors modify the intensity and postures to fit each participant's needs.  Whether you are coming to your first class or have been practicing for years we have classes for everyone.  

Bach Flower Essence

There are 38 remedies in the Bach remedy system. All of them were discovered in the 1920s and 1930s by Dr Edward Bach, a well-known bacteriologist, physician and pathologist in Great Britain.  Dr. Bach believed in self-help. He wanted us to have the power to heal ourselves and each other, which is why he made his system of flower remedies as simple as possible.  
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See specific web-pages under the categories of Services or Exercise classes for additional information.

Summer Workshop 
Deepen Your Practice with Vijñāna Yoga
Taught by Leah Wrobel

I would like to thank Leah and ALL of our students who attended this wonderful workshop.  It was sold out with a waiting list which tells me that there is a tremendous need for this sort of practice in our area.  Stay tuned for more to come!

This four-hour class will allow not only a more in-depth Pranayama (breath work) and Asana (postures) practice but also a real conversation about the foundations of yoga and how they relate to our life, today. 
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For more information or to sign up contact:
Leah Wrobel
wrobelleah@gmail.com / leahwrobel.weebly.com /
 850-980-6338