Dance with Leisha - Hip Hop Step & Slide
- Low impact Aerobics
- Promote general fitness
- Laugh, Dance, Have fun
- Increase Stamina
- Good for most levels of fitness
- Improve balance
Change Your Body, Change Your Life Personal Training
Leisha is an IFBB (International Fitness Body Builder) Professional Competitor with more than two decades of experience. She has also been a fitness class instructor for more than 30 years. Leisha is a proud 51 years old and motivated to helping women of all ages regain or maybe find for the first time, the healthy, fit version inside of them.
A 12 week program that includes:
- Meeting two times per week for a customized workout program. All equipment provided.
- One time, In-depth food education, label reading, shopping, cooking/meal-prep onsite at grocery store and your home.
- Contact Leisha for more details: Leisha.firstname.lastname@example.org
Commit to get fit!