Dance with Leisha - Hip Hop Step & Slide
- Low impact Aerobics
- Promote general fitness
- Laugh, Dance, Have fun
- Increase Stamina
- Good for most levels of fitness
- Improve balance
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Change Your Body, Change Your Life Personal Training
Leisha is an IFBB (International Fitness Body Builder) Professional Competitor with more than two decades of experience. She has also been a fitness class instructor for more than 30 years. Leisha is a proud 51 years old and motivated to helping women of all ages regain or maybe find for the first time, the healthy, fit version inside of them.
A 12 week program that includes:
- Meeting two times per week for a customized workout program. All equipment provided.
- One time, In-depth food education, label reading, shopping, cooking/meal-prep onsite at grocery store and your home.
- Contact Leisha for more details: [email protected]
Commit to get fit!