Charismatic Coach Cassie
Certified group fitness instructor for five years, she follows her passion for getting people healthy and fit. When she's not teaching classes, she is a full-time motivational accountability coach working with people individually on their specific goals. Cassie's main focus is to help people love themselves enough to live a healthy lifestyle. Health comes from within so she devotes her life to promoting wellness through exercise and nutrition.
~Independent Team Beachbody Coach
~Insanity Group Fitness Instructor
~PiYo Group Fitness Instructor
~Country Heat Group Fitness Instructor
~Free motivational & accountability coach
PiYo: is a total-body fitness program designed to whip you into shape from head to toe.
It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is a good candidate for this class.
TUESDAYS & THURSDAYS - 7 am - 45 minutes - $7/class
Certified group fitness instructor for five years, she follows her passion for getting people healthy and fit. When she's not teaching classes, she is a full-time motivational accountability coach working with people individually on their specific goals. Cassie's main focus is to help people love themselves enough to live a healthy lifestyle. Health comes from within so she devotes her life to promoting wellness through exercise and nutrition.
~Independent Team Beachbody Coach
~Insanity Group Fitness Instructor
~PiYo Group Fitness Instructor
~Country Heat Group Fitness Instructor
~Free motivational & accountability coach
PiYo: is a total-body fitness program designed to whip you into shape from head to toe.
It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is a good candidate for this class.
TUESDAYS & THURSDAYS - 7 am - 45 minutes - $7/class