Maria LaRue teaches our Yin yoga, Guided Meditation and Gentle Vinyasa Flow classes.  All props provided.
​They are held as follows:

Tuesdays at 5:45 pm - one hour - $10 or $90 for a 10 class  pass.

• In Yin we mindfully hold poses to gain a better sense of our body and what we are feeling.
• Yin assists in melting away tension so we can move with greater ease and grace.
• Yin yoga safely regains and maintains our healthy ranges of motion by releasing the contraction in our fascia.
• Additionally, it helps us release deep tension, move energy better throughout our body, soothes nerves and assists us in slowing down and ultimately allowing us to feel more balanced.

Saturdays at 9:30 am - one hour - $10 or $90 for a 10 class pass
In our Gentle Vinyasa Flow class we practice moving form one pose/posture to another while giving attention to our alignment both in the physical sense as well as in our intentions.  This requires self compassion and mindfulness.  Plainly said, it is an opportunity to move your body in a place that supports you on every level.

Leah Wrobel offers Yoga workshops and private lessons.  She teaches ​Vijñāna yoga at our studio.
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Vijñāna Yoga
“…Through our practice of sitting, pranayama, asana and the study of texts, we aspire to refine and integrate the body, mind, heart and consciousness.  The guiding principles of relaxing the body, quieting the mind, focusing through intent, rooting, connecting, expanding and an awareness of breathing allow us to go deep within and from that place to see, to feel, to understand and to act skillfully.”
An excerpt from the Vijñāna Yoga Practice Manual written by Orit Sen-Gupta.

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