Fitness for everyBODY

Finding your FIT for Fitness
By: Marghi McClearn Certified Ageless Grace® Trainer and Educator

All Ages, Shapes, Sizes & Abilities
Top Three Qualities to Look For in an Instructor:

• Someone who has a PASSION and sense of purpose to help people feel better, get healthier and live their best life NOW!
• Someone who walks the walk themselves.
• Someone who is educated and certified.

How Can Exercise Be More Fun?

• Combine it with great music, memories and a sense of playfulness!
• Participate in a group setting for a sense of socialization, inspiration and laughter.
• Vary the exercise, change it up, and come up with new ideas each time.

What is Unique about Ageless Grace®?

• Practiced seated for stability and range of motion, participants work the core of the body to improve strength and balance, activating all 5 areas of the brain -- and addressing 21 different "aging factors" in the body!

• MUSIC is a large part of the Ageless Grace program and its effectiveness. Playlists are created exclusively for your specific group.
• Ageless Grace® is adaptable and appropriate for everybody regardless of age, ability, body type, size or most any mental or physical condition.

 
Bottom line:
Mobility predicts all kinds of health-related outcomes, from mortality, cardiovascular disease, cognitive function, hospitalization and institutionalization.
Engaging in any level of physical activity is beneficial, rather than being sedentary.
“It’s never too late to Begin. It’s never too late to Start”
To find out more about how Marghi can serve you or your community, contact Marghi at [email protected].  And check out www.marghisjoy.com

Look for Marghi on the About page of our website for her bio and video describing Ageless Grace!
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